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Diet & Nutrition Inspirational
Why it is important to be Happy
By: John Khu
Health Fitness
Laughter can be the best medicine
By: Ken Snow
Money caree
Be Focused to achieve better results

By: Steve Seah
Success skills Love Relationships
Stress Management for the working mom and family relations

By: Leon Edward
Stress Mental Health
Hurling Mental Road Blocks

By: Mona Arora

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A path well taken is one of integrity and honesty. Love yourself; look in the mirror every morning and acknowledge the unique person you are. Empower yourself to accomplish your most intimate goals. Acknowledge the kindness and good in you; you may be hard pressed to fine anyone who will. Conduct yourself with dignity and honor. Finally, take charge of your life; nurture it, reward it; and the balance within will reveal itself through the smile on your face, and the gleam in your eyes.
Donald Fulghum

Daily Living

A wise person once said, “I’ve never been healthier since I got sick with diabetes.” Diabetes forces you to examine your eating and exercise habits and tunes you into your body’s signal and response system. It requires a commitment to regular preventative care and for some is a great motivator for positive health changes like losing excess weight and quitting smoking.

 

TIP

The Unconscious Mind

The unconscious mind is extremely susceptible to any thought just before going to sleep and immediately upon waking up in the morning. It is also highly susceptible during meditation.

Fill your mind with positive thoughts during those times and the result will be that you magnify the positive experiences, things, and people that you attract into your life.
Donald Fulghum


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An Apple a Day to Keep Alzheimer’s at Bay

By Kelly Herring

According to recent research, an apple a day doesn’t just keep the doctor away. It may help you preserve your memory, as well.

A new study published in the Journal on Nutrition, Health, and Aging found that foods high in quercetin - a powerful antioxidant found primarily in the skin of red apples - help protect neurons from the free-radical damage that contributes to Alzheimer’s disease.

So go ahead and indulge in crispy, fresh fall apples like Red Delicious, Rome, and McIntosh. And remember: When it comes to apples, the redder, the  better.
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Last modified: 07/19/08