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INSPIRATION
 
Best Time of My Life
  by: Joe Kemp, A 5th Portion of Chicken Soup for the Soul
It was June 15, and in two days I would be turning thirty. I was insecure about entering a new decade of my life and feared that my best years were now behind me.

My daily routine included going to the gym for a workout before going to work. Every morning I would see my friend Nicholas at the gym. He was seventy-nine years old and in terrific shape. As I greeted Nicholas on this particular day, he noticed I wasn't full of my usual vitality and asked if there was anything wrong. I told him I was feeling anxious about turning thirty. I wondered how I would look back on my life once I reached Nicholas's age, so I asked him, "What was the best time of your life?"

Without hesitation, Nicholas replied, "Well, Joe, this is my philosophical answer to your philosophical question:

"When I was a child in Austria and everything was taken care of for me and I was nurtured by my parents, that was the best time of my life.

"When I was going to school and learning the things I know today, that was the best time of my life.

"When I got my first job and had responsibilities and got paid for my efforts, that was the best time of my life.

"When I met my wife and fell in love, that was the best time of my life.

"The Second World War came, and my wife and I had to flee Austria to save our lives. When we were together and safe on a ship bound for North America, that was the best time of my life.

"When we came to Canada and started a family, that was the best time of my life.

"When I was a young father, watching my children grow up, that was the best time of my life.

"And now, Joe, I am seventy-nine years old. I have my health, I feel good and I am in love with my wife just as I was when we first met. This is the best time of my life."

 



 
A path well taken is one of integrity and honesty. Love yourself; look in the mirror every morning and acknowledge the unique person you are. Empower yourself to accomplish your most intimate goals. Acknowledge the kindness and good in you; you may be hard pressed to fine anyone who will. Conduct yourself with dignity and honor. Finally, take charge of your life; nurture it, reward it; and the balance within will reveal itself through the smile on your face, and the gleam in your eyes.
Donald Fulghum
 

TIP

The Unconscious Mind

The unconscious mind is extremely susceptible to any thought just before going to sleep and immediately upon waking up in the morning. It is also highly susceptible during meditation.

Fill your mind with positive thoughts during those times and the result will be that you magnify the positive experiences, things, and people that you attract into your life.
Donald Fulghum


drugstore.com, inc.

An Apple a Day to Keep Alzheimer’s at Bay

By Kelly Herring

According to recent research, an apple a day doesn’t just keep the doctor away. It may help you preserve your memory, as well.

A new study published in the Journal on Nutrition, Health, and Aging found that foods high in quercetin - a powerful antioxidant found primarily in the skin of red apples - help protect neurons from the free-radical damage that contributes to Alzheimer’s disease.

So go ahead and indulge in crispy, fresh fall apples like Red Delicious, Rome, and McIntosh. And remember: When it comes to apples, the redder, the  better.
 Match.com


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Last modified: 06/07/09