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Healthy Eating

New Food Pyramids and Tips for a Healthy Diet

Healthy eating is an opportunity to expand your range of choices by trying a variety of foods—especially vegetables, grains, or fruits—that you don't normally eat. A healthy diet doesn't have to mean eating foods that are bland or unappealing.

Donald Fulghum

Healthy Eating: Guide to New Food Pyramids and Tips for a Healthy Diet

Healthy eating and being physically active are keys to a healthy lifestyle. You may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis and certain cancers, and increase your chances of living longer. This article helps you navigate the maze of new Food Pyramids and guidelines available and helps you develop a healthy diet plan that is best for your needs.

What are the benefits of a healthy diet?

A healthy diet is one of the most important ways you can maintain an active lifestyle and protect against health problems. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and thwarts weight gain.

A healthy diet helps you:

  • Meet your nutritional needs. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies. Non-nutrients, such as fiber, are also necessary to a healthy diet.
  • Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as cancer and heart disease. It is also helpful in treating diabetes and high blood pressure. Following a special diet can reduce symptoms, and may help you better manage an illness or condition.
  • Enjoy life. Food is the mainstay of many social and cultural events. Not only does it provide nutrition, it helps facilitate connections between people. Cooking fresh, healthy meals can also be an enjoyable way to spend time, either on your own or with others.
  • Feel energetic and manage your weight. A healthy diet can help you feel better, provide you with more energy, and help you fight stress.
     


 
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The Sonoma Diet is a unique weight loss plan that brings together, for the first time, the art and science of food. The appreciation and enjoyment of flavorful meals makes for a healthy eating style that becomes second nature. Simple instructions for the amounts and combinations of food make the plate your guide — and it was all designed so that you can shed pounds safely and easily until you reach your target weight.

The foods and recipes that will get you there have been carefully selected to make you healthier and happier as you lose the weight. The latest knowledge from the fast-evolving world of nutritional research is reflected in the food selection and meal preparations.
But this diet wasn’t born in a lab.

The Sonoma Diet was inspired by two special places in the real world, places where the intense enjoyment of an abundance of delicious food is a way of life. The diet gets its name from one of these places: it is inspired by the great-tasting, sun-drenched foods that make California’s beautiful Sonoma County a paradise of healthy eating and active lifestyles.

Sonoma cuisine, in turn, is a state of mind and reflection of the way of eating and daily foods enjoyed by the people who live on or near the Mediterranean Sea. The southern Europeans who follow this diet enjoy a bounty of wholesome and delicious fresh foods, including vegetables, whole grains, nuts, olive oil, lean meats, and wine. Sonoma cuisine, with its diverse flavors and emphasis on local fare, is a unique interpretation of the Mediterranean diet.

These two communities — New World and Old World — have something in common besides superb nutritional instincts. They share a festive approach to eating and a heartfelt love of great food that turns every meal into a celebration of life.

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Last modified: 07/19/08